Monday, November 16, 2015


End of week 2 BEAST/PIYO
Look at those abs!!! They are definitely more defined this week and my lower tummy has been pulled in from the week before. I have even been noticing muscle in places i have never in my life had muscle. I went from 137 to 135 so, over all it was a good week.

Workout stats:
1:48:28 Time
706 (Polar) 456 (Fitbit)Calories
126 Avg HR
170 Max HR
45:23 In zone

Daily stats:
52 Resting HR
9,164 Steps
3.88 Miles
2,152 Calories burned
13 floors
50 Active mins
97.9 Basel temp

My husband brought home his blood pressure wrist cuff so, i check my stats on that...i guess it was low but, i normally am anyways. It was 99/57 with 62 HR-This was after i had just exercised. I took it this morning after waking up and it was 98/54 with 50 HR.

Consumed food/Calories:
Before workout-
Peanut Butter Granola bar/190
After workout-
Chocolate Vega one shake(1/2 scoop)/85
1/2 bagel/135
1 TBSP of peanut butter/95
Morning snack 1-
1 Cheese stick/60
Morning snack 2-
1 cup of Greek yogurt 0%/140
1 hard boiled egg/78
Afternoon snack 1-
1/2 apple/58
1 TBSP of peanut butter/95
Afternoon snack 2-
3 strips of bacon/132
1 cup of Chicken Breast/221
1/2 cup of mashed potatoes/105
1/2 cup of corn/66

1,570 Total calories/1,200 Calories for target weight loss

Water consumed (8) 32 oz bottles.

This week I am going to work on consumed calories. I am going to put a week 3 menu together so, i have a preset calorie and food option. I think this will help cut down on extra unneeded calories.

Cardio warm up:
Insanity Max Cardio Conditioning (length about 48 mins)

Beast-Build back and bis-See workout details here-Beast-build-back-and-bis

I pretty much did the same thing but, added 2 additional pounds to the ankle weights (totaling 4 pounds on each ankle).

Join me for Day 16 tomorrow.

© Hooking Rainbows 11/16/2015. All rights reserved.

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